:root{--acc:#6a3df0;--acc2:#ef4a26;--bg:#ffffff;--text:#1b1630;--muted:#625b78;--line:#e7e4ef;--card:#f7f5fb;--card2:#efecf7;--acc-t:#5a2fd8;--btn-bg:#6a3df0;--btn-fg:#ffffff;--on-acc2:#ffffff;--live-t:#ef4a26;--deep:#17112e;--board:#120e25;--veil:#0d0919;--warn:#e8890c;--warn-t:#c2410c;--r:14px;--btn-r:10px;--wrap:1240px;--sec:44px;--fs:16px;--shadow:0 10px 30px rgba(30,15,70,.08)}*,*::before,*::after{box-sizing:border-box}html,body{overflow-x:clip}body{margin:0;line-height:1.6;-webkit-text-size-adjust:100%}img,svg{max-width:100%;height:auto;display:block}h1,h2,h3,h4,p,ul,ol,dl,dd,figure,blockquote{margin:0}ul,ol{padding:0;list-style:none}button,input,select,textarea{font:inherit;color:inherit}:root{--r2:calc(var(--r) * .72)}body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","PingFang SC","Hiragino Sans GB","Microsoft YaHei",sans-serif;background:var(--bg);color:var(--text);font-size:var(--fs)}a{color:var(--acc-t);text-decoration:none}a:hover{text-decoration:underline}.box48{display:flow-root;background:var(--bg);color:var(--text)}.blockmnf{--bg:#ffffff}.inner3fk{--bg:#f0f6ff;--card:#ffffff;--card2:#f6f9ff;--line:#d9e5f5}.line904t{--bg:#0b1a2e;--text:#eaf1fb;--muted:#9db0c9;--line:rgba(255,255,255,.1);--card:rgba(255,255,255,.05);--card2:rgba(255,255,255,.09);--acc-t:#6aa8ff;--shadow:0 10px 30px rgba(0,0,0,.3)}.sec8w0z{--bg:#1d6ff2;--text:#ffffff;--muted:rgba(255,255,255,.82);--line:rgba(255,255,255,.22);--card:rgba(255,255,255,.1);--card2:rgba(255,255,255,.16);--acc-t:#ffffff;--btn-bg:#ffffff;--btn-fg:#1d6ff2}.block2n1{width:min(var(--wrap),100%);margin:0 auto;padding:0 20px}.modlm{padding:var(--sec) 0}.col4lv{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:24px}.line4q{font-size:26px;line-height:1.3;font-weight:750;letter-spacing:-.01em}.card8l{margin-top:6px;color:var(--muted);font-size:14px}.row7xuz{flex:none;font-size:14px;color:var(--acc-t);white-space:nowrap}.grid5f{display:inline-flex;align-items:center;justify-content:center;gap:6px;height:44px;padding:0 22px;border-radius:var(--btn-r);background:var(--btn-bg);color:var(--btn-fg);font-weight:650;font-size:15px;border:1px solid transparent;transition:transform .15s,box-shadow .15s}.grid5f:hover{text-decoration:none;transform:translateY(-1px);box-shadow:0 8px 20px color-mix(in srgb,var(--btn-bg) 35%,transparent)}.zone2do{background:transparent;color:var(--text);border-color:var(--line)}.zone2do:hover{box-shadow:none;border-color:var(--acc-t);color:var(--acc-t)}.box8s8{height:34px;padding:0 15px;font-size:13.5px}.box6v{background:var(--card);border:1px solid var(--line);border-radius:var(--r)}.main6kr2 .line4q{padding-left:14px;border-left:4px solid var(--btn-bg);line-height:1.15}.cell5iu .line4q::after{content:"";display:block;width:42px;height:3px;margin-top:12px;border-radius:3px;background:var(--btn-bg)}.tag2l5 .col4lv{flex-direction:column;align-items:center;text-align:center;gap:8px}.tag2l5 .line4q::after{content:"";display:block;width:42px;height:3px;margin:12px auto 0;border-radius:3px;background:var(--btn-bg)}.pic5t .box6v{border-color:transparent;box-shadow:var(--shadow)}.bar1i7 .box6v{border-color:transparent;background:var(--card2)}.grid15{color:var(--acc-t)}.head7jy5{display:inline-flex;align-items:center;gap:5px;height:24px;padding:0 9px;border-radius:999px;font-size:12px;font-weight:600;background:color-mix(in srgb,var(--acc) 12%,transparent);color:var(--acc-t)}.block3nhd{background:var(--acc2);color:var(--on-acc2)}.block3nhd::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--on-acc2);animation:x-blink 1.2s infinite}.area1vmt{background:var(--card2);color:var(--muted)}[data-pane][hidden]{display:none!important}@keyframes x-blink{50%{opacity:.3}}.partq90a{color:var(--muted);font-size:13px}.inner23z{display:grid;gap:18px}@media (max-width:760px){.modlm{padding:calc(var(--sec) * .7) 0}.col4lv{flex-wrap:wrap;align-items:flex-start}.line4q{font-size:22px}.block2n1{padding:0 16px}}@media (prefers-reduced-motion:reduce){.block3nhd::before{animation:none}.grid5f{transition:none}}.line904t{--bg:#17112e;--text:#eeeafb;--muted:#aaa1c9;--acc-t:#b7a2ff}.inner3fk{--bg:#f4f1ff;--card:#ffffff;--card2:#f9f7ff;--line:#e2dbf7}.blockmnf{--bg:#ffffff}.sec8w0z{--bg:#6a3df0;--text:#ffffff;--muted:rgba(255,255,255,.82);--line:rgba(255,255,255,.22);--card:rgba(255,255,255,.1);--card2:rgba(255,255,255,.16);--acc-t:#ffffff;--btn-bg:#ffffff;--btn-fg:#6a3df0;--acc2:#17112e;--on-acc2:#ffffff}.top10e{font-size:13px;color:var(--muted)}.grid91{display:flex;align-items:center;gap:16px;height:36px}.top10e time{flex:none;padding-right:16px;border-right:1px solid var(--line);font-variant-numeric:tabular-nums}.top10e p{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.top10e p span{margin-right:8px;font-weight:700;color:var(--text)}.pic28c{flex:none;padding:2px 12px;border-radius:999px;background:var(--btn-bg);color:var(--btn-fg);font-weight:600}.pic28c:hover{text-decoration:none}@media (max-width:640px){.top10e time{display:none}}.card7c6{position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:saturate(160%) blur(10px);border-bottom:1px solid var(--line)}.unit1pw{display:flex;align-items:center;gap:20px;height:66px}.col4r9{display:flex;align-items:center;gap:10px;color:var(--text);font-weight:800;font-size:20px;letter-spacing:.01em}.col4r9:hover{text-decoration:none}.col4r9 img{border-radius:var(--r2)}.col4r9 em{font-style:normal;font-size:12px;font-weight:600;padding:2px 8px;border-radius:999px;background:color-mix(in srgb,var(--acc) 12%,transparent);color:var(--acc-t)}.grid18{display:flex;align-items:center;gap:4px;margin-left:auto}.grid18 a:not(.grid5f){padding:8px 12px;border-radius:var(--r2);color:var(--text);font-size:15px}.grid18 a:not(.grid5f):hover{background:var(--card2);text-decoration:none}.area6jhc{margin-left:8px}.col1v{display:none}.nav5qee{display:none;margin-left:auto;width:40px;height:40px;border-radius:var(--r2);cursor:pointer;flex-direction:column;align-items:center;justify-content:center;gap:4px}.nav5qee i{display:block;width:20px;height:2px;border-radius:2px;background:var(--text)}@media (max-width:860px){.nav5qee{display:flex}.grid18{display:none;position:absolute;left:0;right:0;top:66px;flex-direction:column;align-items:stretch;padding:10px 16px 16px;background:var(--bg);border-bottom:1px solid var(--line);box-shadow:var(--shadow)}.col1v:checked ~ .grid18{display:flex}.area6jhc{margin:8px 0 0}}.side2ev{display:grid;grid-template-columns:1fr 420px;gap:48px;align-items:center}.blk5u61 h1{margin:16px 0 14px;font-size:clamp(30px,4.4vw,50px);line-height:1.15;font-weight:850;letter-spacing:-.02em}.blk5u61 p{color:var(--muted);line-height:1.8;margin-bottom:24px;max-width:36em}.row4mqu{padding:8px 0;box-shadow:var(--shadow)}.item99gx{padding:16px 22px 18px;border-bottom:1px solid var(--line)}.txt1sxe{display:flex;justify-content:space-between;align-items:center;margin-top:10px;font-size:19px}.txt1sxe em{font-style:normal;font-weight:850;font-size:24px;font-variant-numeric:tabular-nums}.part821{display:block;margin-top:12px;font-size:13px;color:var(--acc-t);font-weight:600}.grid218{display:grid;grid-template-columns:52px 1fr auto;gap:10px;align-items:center;padding:12px 22px;font-size:14px}.grid218 + .grid218{border-top:1px solid var(--line)}.grid218 span{font-weight:700;font-variant-numeric:tabular-nums}.grid218 b{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.grid218 i{font-style:normal;color:var(--muted);font-size:12.5px}@media (max-width:900px){.side2ev{grid-template-columns:1fr;gap:28px}}.cell1gl{padding:28px 0}.bar7gqe{display:grid;grid-template-columns:1.2fr repeat(2,minmax(0,1fr));grid-auto-rows:minmax(92px,auto);gap:12px}.list7v63{display:flex;flex-direction:column;justify-content:space-between;gap:12px;padding:16px 20px;border-radius:var(--r);background:var(--card2)}.list7v63:first-child{grid-row:span 2;background:var(--btn-bg);color:var(--btn-fg)}.list7v63:first-child span{color:inherit;opacity:.85}.list7v63:first-child strong{font-size:clamp(40px,5vw,60px)}.list7v63 span{color:var(--muted);font-size:13.5px}.list7v63 strong{font-size:26px;font-weight:800;line-height:1.05;font-variant-numeric:tabular-nums}.list7v63:last-child:nth-child(4){grid-column:span 2}@media (max-width:760px){.bar7gqe{grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-rows:auto;gap:10px}.list7v63:first-child{grid-row:auto;grid-column:span 2}.list7v63:last-child:nth-child(4){grid-column:auto}.list7v63:last-child:nth-child(even){grid-column:span 2}.list7v63:first-child strong{font-size:44px}.list7v63{padding:14px 16px}.list7v63 strong{font-size:22px}}.tagmkor{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-bottom:14px}.tagmkor button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:10px 4px;border:1px solid var(--line);border-radius:var(--r2);background:var(--card);cursor:pointer}.tagmkor b{font-size:15px}.tagmkor span{font-size:12.5px;color:var(--muted);font-variant-numeric:tabular-nums}.tagmkor em{font-style:normal;font-size:12px;color:var(--acc-t)}.tagmkor button[aria-selected="true"]{background:var(--btn-bg);border-color:var(--btn-bg);color:var(--btn-fg)}.tagmkor button[aria-selected="true"] span,.tagmkor button[aria-selected="true"] em{color:inherit;opacity:.85}.main9d{padding:6px 18px}.blk6mj{display:grid;grid-template-columns:60px 110px 1fr auto;align-items:center;gap:14px;padding:12px 0}.blk6mj + .blk6mj{border-top:1px solid var(--line)}.card32{font-weight:750;font-variant-numeric:tabular-nums}.tit5ll{color:var(--muted);font-size:13.5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.grid4x15{font-weight:600;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.grid4x15 i{font-style:normal;font-size:12px;color:var(--muted);margin:0 6px}.wrap1s{padding:26px 0;text-align:center;color:var(--muted)}.inner1653{margin-top:20px;text-align:center}@media (max-width:760px){.tagmkor{grid-template-columns:repeat(7,64px);overflow-x:auto;padding-bottom:4px}.blk6mj{grid-template-columns:50px 1fr auto;gap:2px 10px}.tit5ll{grid-column:2;grid-row:1}.grid4x15{grid-column:2}.card32{grid-row:1/3}.blk6mj .head7jy5{grid-column:3;grid-row:1/3}}.btn2r{display:grid;gap:22px 32px}.tag3nlu{grid-template-columns:repeat(2,minmax(0,1fr))}.main4gh{grid-template-columns:repeat(3,minmax(0,1fr))}.main5wk ul{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:32px}.mod9sgo{display:flex;align-items:baseline;justify-content:space-between;padding-bottom:10px;border-bottom:3px solid var(--btn-bg);font-size:18px;font-weight:800}.mod9sgo span{font-size:13px;font-weight:500;color:var(--muted)}.item5l li{padding:11px 0;border-bottom:1px solid var(--line)}.item5l time{font-size:12.5px;color:var(--muted);font-variant-numeric:tabular-nums}.item5l p{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:12px;margin-top:2px}.item5l p span{color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.item5l p span:last-child{text-align:right}.item5l p .head9010{color:var(--text);font-weight:750}.item5l strong{min-width:64px;text-align:center;font-size:19px;font-weight:850;font-variant-numeric:tabular-nums}.item5l strong i{font-style:normal;margin:0 5px;color:var(--muted);font-weight:500}@media (max-width:860px){.main4gh{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:600px){.tag3nlu,.main4gh,.main5wk ul{grid-template-columns:1fr}}.cardio li{position:relative;display:grid;grid-template-columns:150px minmax(0,1fr);gap:0 34px;padding-bottom:26px}.cardio li::before{content:"";position:absolute;left:166px;top:10px;bottom:-6px;width:2px;background:var(--line)}.cardio li:last-child::before{display:none}.cardio li::after{content:"";position:absolute;left:161px;top:5px;width:12px;height:12px;border-radius:50%;background:var(--acc-t);box-shadow:0 0 0 4px var(--bg)}.card4x0{text-align:right;font-size:13px;line-height:1.5;color:var(--muted);font-variant-numeric:tabular-nums}.area6vsm{display:flex;gap:18px;align-items:flex-start;min-width:0}.line6d{flex:1;display:flex;flex-direction:column;align-items:flex-start;gap:6px;min-width:0}.line6d h3{font-size:16.5px;line-height:1.45;font-weight:700}.line6d p{font-size:14px;line-height:1.75;color:var(--muted);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.area6vsm img{flex:none;width:132px;height:90px;object-fit:cover;border-radius:var(--r2)}@media (max-width:760px){.cardio li{grid-template-columns:minmax(0,1fr);gap:4px;padding:0 0 22px 24px}.cardio li::before{left:5px}.cardio li::after{left:0}.card4x0{text-align:left}.area6vsm{gap:12px}.area6vsm img{width:88px;height:64px}.line6d p{-webkit-line-clamp:2}}.wrapudl{width:100%;aspect-ratio:3/1;object-fit:cover;border-radius:var(--r);margin-bottom:30px}.area69{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:48px;align-items:start}.top1w{display:flex;flex-direction:column;gap:16px;line-height:1.95}.top1w>p{color:var(--muted)}.top1w>.unit3q48{color:var(--text);font-size:17px}.unit3q48::first-letter{float:left;font-size:3.3em;line-height:.95;font-weight:800;margin:4px 10px 0 0;color:var(--acc-t)}.bar94{margin-top:6px;padding:14px 18px;border-left:3px solid var(--acc-t);background:var(--card2);border-radius:0 var(--r2) var(--r2) 0}.bar94 h3{font-size:13px;font-weight:700;color:var(--acc-t);margin-bottom:2px}.bar94 p{font-size:13.5px;line-height:1.75;color:var(--muted)}.cell6ss{padding-left:24px;border-left:1px solid var(--line)}.cell6ss h3{font-size:13px;letter-spacing:.12em;color:var(--muted);font-weight:700;margin-bottom:14px}.cell6ss dt{font-size:12.5px;color:var(--muted)}.cell6ss dd{margin:2px 0 16px;font-weight:650;overflow-wrap:anywhere}.cell6ss dd:last-child{margin-bottom:0}@media (max-width:860px){.area69{grid-template-columns:1fr;gap:26px}.cell6ss{padding:18px 0 0;border-left:0;border-top:1px solid var(--line)}.cell6ss dl{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px 18px}.cell6ss dt,.cell6ss dd{margin:0}.wrapudl{aspect-ratio:16/9;margin-bottom:22px}.unit3q48::first-letter{font-size:2.7em}}.linetf31{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(280px,38%);gap:18px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:12px;scrollbar-width:thin;overscroll-behavior-x:contain}.cont7s{scroll-snap-align:start}.cont7s figure{height:100%;display:flex;flex-direction:column;gap:16px;padding:22px 22px 18px}.cont7s figcaption{display:flex;align-items:center;gap:12px;padding-bottom:14px;border-bottom:1px dashed var(--line)}.cont7s i{display:grid;place-items:center;flex:none;width:42px;height:42px;border-radius:var(--r2);font-style:normal;font-weight:700;background:color-mix(in srgb,var(--acc) 14%,transparent);color:var(--acc-t)}.cont7s figcaption span{display:flex;flex-direction:column;line-height:1.4}.cont7s em{font-style:normal;font-size:12.5px;color:var(--muted)}.cont7s blockquote{flex:1;line-height:1.85;font-size:15px}.list96fq{color:#f5a524;letter-spacing:2px;font-size:13px}@media (max-width:760px){.linetf31{grid-auto-columns:82%;gap:12px}}.grid5len{padding:6px 28px}.grid5len li{display:grid;grid-template-columns:48px minmax(140px,220px) minmax(0,1fr) 24px;align-items:center;gap:22px;padding:20px 0;border-top:1px solid var(--line)}.grid5len li:first-child{border-top:0}.tit5yl2{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;border:1.5px solid var(--line);color:var(--acc-t)}.grid5len h3{font-size:17px}.grid5len p{color:var(--muted);font-size:14.5px;line-height:1.75}.bar1lqn{color:var(--acc-t)}@media (max-width:760px){.grid5len{padding:4px 18px}.grid5len li{grid-template-columns:42px minmax(0,1fr);gap:4px 14px;align-items:start;padding:16px 0}.tit5yl2{grid-row:span 2;width:42px;height:42px}.bar1lqn{display:none}}.zone73wo{display:grid;gap:28px}.txt30z{grid-template-columns:.9fr 1.1fr;align-items:center}.zone73wo img{width:100%;aspect-ratio:4/3;object-fit:cover;border-radius:var(--r)}.tag4j3{display:grid;gap:14px;counter-reset:none}.tag4j3 li{display:flex;gap:16px;padding:18px 20px;border-radius:var(--r);background:var(--card);border:1px solid var(--line)}.tag4j3 span{flex:none;display:grid;place-items:center;width:34px;height:34px;border-radius:50%;font-weight:800;background:var(--btn-bg);color:var(--btn-fg)}.tag4j3 h3{font-size:16.5px;margin-bottom:4px}.tag4j3 p{color:var(--muted);font-size:14px;line-height:1.7}@media (max-width:860px){.txt30z{grid-template-columns:1fr}}.listqqc{display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:32px;align-items:center;padding:36px 40px;border-radius:var(--r);background:var(--btn-bg);color:var(--btn-fg)}.panel3mr .tit3n{order:2}.tit3n{--btn-bg:currentColor}.tit3n p{margin-top:12px;line-height:1.8;color:color-mix(in srgb,var(--btn-fg) 82%,transparent)}.pic2c6{display:grid;gap:8px}.pic2c6 li{display:flex;justify-content:space-between;gap:14px;padding:12px 16px;border-radius:var(--r2);background:color-mix(in srgb,var(--btn-fg) 12%,transparent);font-size:14.5px}.pic2c6 span{flex:none;color:color-mix(in srgb,var(--btn-fg) 78%,transparent)}.pic2c6 b{text-align:right;overflow-wrap:anywhere}.pic2c6 a{color:var(--btn-fg)}.sec8w{display:grid;grid-template-columns:1fr 1fr;gap:28px;margin-top:24px;padding:0 6px}.cell922 h3{font-size:15px;margin-bottom:10px}.cell922 ul{display:grid;gap:7px;padding-left:18px;list-style:disc;color:var(--muted);font-size:14px}.row3j{display:grid;gap:8px;align-content:start;line-height:1.8}.listqqc .tit3n .line4q::after{margin-left:0;margin-right:0}@media (max-width:760px){.listqqc{grid-template-columns:1fr;gap:22px;padding:26px 20px}.panel3mr .tit3n{order:0}.sec8w{grid-template-columns:1fr}}@media (max-width:420px){.pic2c6 li{flex-direction:column;gap:2px}.pic2c6 b{text-align:left}}.sec3bd0{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(260px,30%);gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;padding-bottom:12px;scrollbar-width:thin;overscroll-behavior-x:contain}.side3l{scroll-snap-align:start;display:flex;flex-direction:column;gap:10px;padding:22px 22px 24px}.side3l::before{content:"?";display:grid;place-items:center;width:40px;height:40px;margin-bottom:6px;border-radius:var(--r2);font-size:22px;font-weight:800;background:var(--btn-bg);color:var(--btn-fg)}.side3l h3{font-size:16.5px;line-height:1.5;font-weight:700}.side3l p{line-height:1.8;color:var(--muted);font-size:14.5px}@media (max-width:760px){.sec3bd0{grid-auto-columns:80%;gap:12px}}.mod7f{padding:52px 0 28px;font-size:14px}.zone1rqz{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:36px}.tag11g{font-size:20px;font-weight:800;margin-bottom:10px}.unit95{color:var(--muted);line-height:1.8;max-width:42ch}.grid55{margin-top:14px;display:grid;gap:6px;color:var(--muted)}.grid55 span{display:inline-block;min-width:64px;color:var(--text);opacity:.75}.unit52h{font-weight:700;margin-bottom:12px}.mod8c{display:flex;flex-direction:column;gap:9px}.mod8c a,.tit3h a{color:var(--muted)}.mod8c a:hover,.tit3h a:hover{color:var(--text)}.tit3h{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:32px;padding-top:20px;border-top:1px solid var(--line)}.tit3h span{font-weight:650}.sec954l{display:flex;flex-wrap:wrap;gap:6px 22px;margin-top:22px;padding-top:18px;border-top:1px solid var(--line);color:var(--muted);font-size:13px}@media (max-width:760px){.zone1rqz{grid-template-columns:1fr 1fr}.wrap76{grid-column:1/-1}}